Many women struggle with their weight. Weight gain could be due to a variety of reasons. It could be due to pregnancy, poor eating habit or genetics. Weight can also have negative effects on an individual like low self-esteem and self-confidence. Many women want to shed off the weight and are on the lookout for a way to do it. There are programs available for one to adopt in helping to lose weight one only needs to find the one that works best for them. Below are some tips.
Weight Lose, Dieting Tips, And The Leptin Factor
Understanding the woman
When it comes to a woman’s body, it is important to note that the woman’s body is different from that on a man. Also, every woman’s body shape is distinct from another woman in regards to:
• Height to Waist
• Waist to Hip
• Waist to Shoulder
Hence when it comes to weight loss and dieting, all these factors need to be considered. Likewise, a hormone called leptin place a role for many women when it comes to weight loss and dieting.
Understanding the leptin factor
Leptin is a hormone found in both men and women. However, women may have the hormone more than the men. This hormone is made in the fat cells, is found in the bloodstream and goes to the brain. The hormone is supposed to regulate how much energy is stored in the body that is the fat cells so that one can engage in normal activities. Leptin directs one’s body capacity on how much calories one eats and burns and how much fat one’s body stocks up. Hence, when one has low levels of leptin the body metabolism rate slows down, which causes your body to store up fat. Likewise, high levels of leptin accelerate one’s metabolism rate that leads your body to burn fat. For more one can read venus factor leptin review. Furthermore, there are tips to help women trigger their leptin levels to achieve weight loss and regulate weight gain.
How it works
The woman will need to incorporate both having a good diet and exercising to achieve their goal. One needs to avoid eating processed foods and start eating foods that contain fiber. Also, one needs to eat well balanced nutritious food and should not starve themselves or skip meals but take meals at the regular time. Likewise, one needs to drink lots of fluids especially water.
Lastly, one needs to have exercise and have a proper sleep at night.